Mentha spicata
Description
Spearmint is a perennial plant that grows 11–40 inches tall and flourishes in temperate climates. It is widely used in gums, candies, and dental products for its minty taste, and to promote fresh breath. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use topically on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.
Uses
- Diffuse to uplift mood.
- Apply to toothbrush before brushing teeth for fresh breath.
- Add a drop or two to any dessert, drink, salad, or entrée for flavoring.
- Add 1–2 drops to water and drink.
Directions for Use
Primary Benefits
- Promotes a sense of focus and uplifts mood when diffused.
- Promotes fresh breath.
Aromatic Description
Sweet, minty, fresh
Collection Method
Steam distillation
Plant Part
Plant
Main Constituents
Carvone, limonene
Details
Hi-Res ImageCautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.